4/1/2023 0 Comments Review of selfcontrol![]() Having a career in fitness, much of the content I was already familiar with so I can't say it was super exciting. While it does have lots of useful stuff, nevertheless the book is more biased towards the dieting part. Something a bit disappointing is that I expected more content on productivity. Even better, whether you want it or not, you're learning about how the mind works along the way. This isn't the case here, and very often the content builds upon itself. It is a very unusual combination.Ī problem with books with this bullet-point format is that the tips seem a bit random and disjointed. Textbooks aside, this book probably has the highest citation count per page that I've ever seen. Even a child can probably read it fairly easy. What is great about this book is that it is insanely readable. These tips are distributed across all the chapters. As the title implies, he gives you 53 tips for productivity. I generally don't like this format but it worked fair well here. The book doesn't have the typical organization and is almost like a massive collection of bullet points. It covers some basic psychology it will provide a good background for the rest of the book. ![]() ![]() The first couple chapters lay down the basics: 2-systems theory, what self-control is, and why it has evolved. I knew it would be science-based and certainly did not disappoint. ![]() I've known Menno for years and I like his content, so I was pretty excited to know he had a book on self-control. But another problem is also it rarely tries to have a scientific foundation about anything. A common problem with self-help books is that they are shallow. ![]()
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